If you want to know how many calories are in your favorite Nando’s dishes and how to make healthier choices, you’re in the right place! This guide gives you all the nutritional info you need for popular menu items.
Whether you’re trying to watch your calories, eat a balanced diet, or just want to know what you’re eating, this article has got you covered. Let’s explore Nando’s calories together and make smart choices for your health!
Calories Menu
Nando’s Starters:
| Item | Price (£) | Calories |
|---|---|---|
| Halloumi Sticks & Dip | 4.25 | 452 |
| Houmous with PERi-PERi Drizzle | 4.25 | 815 |
| Spicy Mixed Olives | 3.75 | 138 |
| Sweet Potato Wedges | 4.25 | 440 |
| PERi-PERi Nuts | 3.75 | 793 |
| Dare to Share | 9.95 | – |
PERi-PERi Chicken:
| Item | Price (£) | Calories |
|---|---|---|
| Chicken Butterfly | 8.75 | 332 |
| 4 Boneless Chicken Thighs | 8.75 | 706 |
| 3 Chicken Wings | 4.75 | 236 |
| 5 Chicken Wings | 6.75 | 393 |
| 10 Chicken Wings | 11.75 | 786 |
| Chicken Livers & Portuguese Wings | 8.50 | 556 |
| 1/4 Chicken | 4.95 | 284 |
| 15 Chicken Wings | 14.95 | 1179 |
| 1/2 Chicken | 8.50 | 568 |
| Whole Chicken | 14.95 | 1136 |
| 10 Wing Roulette | 11.75 | 821 |
FAQs
Can I check your list of ingredients if I have a food allergy?
Yes, Nando’s provides a list of ingredients for all menu items to help customers with food allergies make informed choices.
Do you have a kids menu?
Yes, Nando’s offers a kids menu with a variety of options tailored to younger diners.
What are the vegetarian options at Nando’s?
Nando’s provides a range of vegetarian dishes, including veggie burgers, wraps, and salads, catering to diverse dietary preferences.
Are there gluten-free options at Nando’s?
Yes, Nando’s offers gluten-free options, such as grilled chicken, coleslaw, and select sauces, ensuring a variety of choices for gluten-sensitive individuals.
Can I customize my Nando’s meal?
Absolutely! Nando’s allows customization of meals according to your preferences, including spice level, type of chicken, and sides.
Are Nando’s chicken options healthy?
Yes, Nando’s chicken options can be a healthy choice, especially grilled chicken which is high in protein and lower in calories compared to fried options.
How can I reduce the calorie content of my Nando’s meal?
To reduce the calorie content of your meal, opt for grilled chicken, choose lower-calorie sauces, and swap high-calorie sides for healthier options like salads or steamed vegetables.
What are some healthy sides to consider at Nando’s?
Healthy side options at Nando’s include items like grilled vegetables, salads without heavy dressings, and nutrient-rich options like sprouts and rainbow slaw.
What are the nutritional benefits of Nando’s salads?
Nando’s salads are packed with fresh ingredients and essential nutrients, providing a wholesome and nutritious option for a balanced meal.
How can I make healthier choices at Nando’s while losing weight?
Opt for lean options like grilled chicken, salads without heavy dressings, and use Nando’s nutritional calculator to plan your meals effectively for weight loss.
