Nando’s UK Salads & Bowls menu has fresh and healthy choices. The popular Rainbow Salad has mixed salad leaves, red onion, avocado, beetroot, couscous, and seed mix. You can add chicken for extra cost. Another option is the Supergrain Salad with mixed grains, avocado, feta cheese, cucumber, and more. Try the PERi-PERi Chicken Bowl, made with flame-grilled chicken, mixed grains, avocado, and other ingredients. Customize your meal with peri-peri sauce heat level from Mild to XX Hot. Check menu prices on their website and find nutritional info online or in the restaurant.