Nando’s is a Portuguese-inspired restaurant chain known for its flame-grilled peri-peri chicken. While Nando’s food is delicious, it can also be high in calories. If you’re trying to watch your weight, it’s important to be mindful of what you order.
This guide will provide you with an overview of Nando’s calorie menu, including the calorie counts of some of the most popular items. We’ll also give you some tips on how to make healthier choices at Nando’s.
Nandos Calories Menu with Prices
Nando’s Starters
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Dare to Share | £9.95 | 597 |
| Pepper & Feta Dip | £4.50 | 574 |
| Halloumi Sticks & Dip | £4.50 | 452 |
| Houmous with PERi-PERi Drizzle | £4.50 | 815 |
| Spicy Mixed Olives | £3.75 | 138 |
| Sweet Potato Wedges with Garlic PERinaise | £4.50 | 398 |
| PERi-PERi Nuts | £3.75 | 793 |
PERi-PERi Chicken
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Chicken Butterfly | £8.95 | 332 |
| 3 Chicken Wings | £4.50 | 236 |
| 4 Boneless Chicken Thighs | £8.95 | 706 |
| 5 Chicken Wings | £6.95 | 993 |
| 10 Chicken Wings | £11.95 | 786 |
| Chicken Livers & Portuguese Roll | £8.75 | 561 |
| 1/4 Chicken | £5.25 | 284 |
| 1/2 Chicken | £8.70 | 568 |
| Whole Chicken | £15.25 | 1136 |
| 10 Wing Roulette | £11.95 | 821 |
Burgers, Pittas, Wraps
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Butterfly Burger at Nando’s | £11.25 | 638 |
| Fino Pitta at Nando’s | £9.25 | 817 |
| Grilled Chicken Wrap | £7.75 | 566 |
| Sunset Burger at Nando’s | £9.25 | 682 |
| Grilled Chicken Burger at Nando’s | £7.75 | 443 |
| Grilled Chicken Pitta at Nando’s | £7.75 | 511 |
| Double Chicken Burger | £11.25 | 581 |
| Double Chicken Pitta at Nando’s | £11.25 | 443 |
| Double Chicken Wrap at Nando’s | £11.25 | 703 |
Salads & Bowls
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Rainbow Bowl | £9.25 | 545 |
| Quinoa & PERi-Tomato Salad | £8.50 | 523 |
Sharing Platters
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Full Platter | £50.25 | 1136 |
| Boneless Platter | £26.75 | 1037 |
| Family Platter | £49.95 | 2272 |
Nando’s Veggies
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| The Great Imitator Wrap | £7.75 | 597 |
| Beanie Wrap at Nando’s | £7.75 | 689 |
| Beanie Burger at Nando’s | £7.75 | 567 |
| Spiced Chickpea Wrap at Nando’s | £8.50 | 656 |
| Spiced Chickpea Pitta at Nando’s | £8.50 | 621 |
| Spiced Chickpea Burger at Nando’s | £8.50 | 534 |
| Beanie Pitta at Nando’s | £7.75 | 635 |
| Grilled Mushroom & Halloumi Pitta at Nando’s | £8.50 | 603 |
Nandinos (Kids)
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Chicken Breast Fillet | 3.50 | 138 |
| Chicken Burger | 7.50 | 288 |
| 3 Chicken Wings | 4.75 | 236 |
| Beanie Patty | 3.50 | 261 |
| Spicy Rice | 3.50 | 123 |
| Corn on the Cob | 3.50 | 72 |
| Chips | 1.95 | 224 |
| Long Stem Broccoli | 1.95 | 16 |
| Bottomless Vanilla Frozen Yoghurt | 123 | |
| Bottomless Strawberry Frozen Yoghurt | 120 | |
| Bottomless Chocolate Frozen Yoghurt | 134 | |
| Bottomless Mango Frozen Yoghurt | 122 | |
| Scoop of Vanilla Gelado | 153 | |
| Pip Organic Pineapple & Mango Smoothie | 95 | |
| Pip Organic Strawberry & Blackcurrant Juice | 74 | |
| Cawston Press Apple & Pear | 54 | |
| Cawston Press Apple & Summer Berries | 50 |
Sides
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Fully Loaded Chips at Nando’s | 8.00 | 1101 |
| PERi-Salted Chips | 3.75 | 450 |
| Chips | 3.75 | 448 |
| Coleslaw at Nando’s | 3.50 | 263 |
| Garlic Bread | 3.75 | 367 |
| Spicy Rice at Nando’s | 3.75 | 246 |
| Rainbow Slaw at Nando’s | 3.75 | 131 |
| Creamy Mash at Nando’s | 3.75 | 276 |
| Mixed Leaf Salad at Nando’s | 3.75 | 13 |
| Macho Peas at Nando’s | 3.75 | 141 |
| Corn on the Cob | 3.75 | 144 |
| Spiced Grains & Butternut Squash | 3.75 | 232 |
| Long Stem Broccoli at Nando’s | 3.75 | 32 |
Extras
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Grilled Halloumi Cheese at Nando’s | 1.75 | 177 |
| PERinaise at Nando’s | 0.95 | 159 |
| Cheddar Cheese at Nando’s | 1.00 | 78 |
| Grilled Pineapple at Nando’s | 6.50 | 37 |
| Grilled Mushroom at Nando’s | 1.85 | 124 |
| PERi-PERi Drizzle at Nando’s | 0.95 | 97 |
| Grilled Chicken Breast at Nando’s | 3.50 | 138 |
| 2 Boneless Chicken Thighs at Nando’s | 4.50 | 353 |
| Beanie Patty at Nando’s | 3.50 | 261 |
| PERi-Plant Strips at Nando’s | 3.50 | 202 |
| Chilli Jam at Nando’s | 0.95 | 66 |
| PERi-BBQ at Nando’s | 0.95 | 61 |
| Garlic PERinaise at Nando’s | 0.95 | 255 |
| Toasted Pitta | 1.00 | 246 |
| Portuguese Roll | 1.00 | 280 |
| Tortilla Wrap | 1.75 | 275 |
Desserts
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Naughty Nata | 2.25 | 169 |
| Choc-A-Lot Cake | 4.95 | 666 |
| Bottomless Vanilla Frozen Yoghurt | 3.25 | 123 |
| Bottomless Strawberry Frozen Yoghurt | 3.25 | 120 |
| Bottomless Chocolate Frozen Yoghurt | 3.25 | 134 |
| Bottomless Mango Frozen Yoghurt | 3.25 | 122 |
| Vanilla Gelado | 3.25 | 161 |
| Mango Gelado | 3.25 | 99 |
| Chocolate Gelado | 3.25 | 145 |
| Coconut Gelado | 3.25 | 157 |
| Salted Caramel Brownie | 2.95 | 389 |
| Gooey Caramel Cheesecake | 4.95 | 518 |
Drinks
| Menu Item | Price (£) | Calories (kcal) |
|---|---|---|
| Bottomless Coca-Cola | 3.70 | 126 |
| Bottomless Coke Zero | 3.50 | 1 |
| Bottomless Diet Coke | 3.50 | 1 |
| Bottomless Fanta Zero | 3.50 | 9 |
| Bottomless Sprite Zero | 3.50 | 3 |
| Still Water | 2.75 | 0 |
| L.A Brewery Kombucha | 4.00 | 56 |
| Sparkling Water | 2.75 | 0 |
| RUBRO Peach Iced Tea | 2.90 | 57 |
| RUBRO Berry Iced Tea | 2.90 | 57 |
| RUBRO Lemon Iced Tea | 2.90 | 57 |
| Karma Drinks Gingerella | 2.90 | 105 |
| Sagres | 4.25 | 129 |
| Sxollie | 4.85 | 289 |
| Freedom Pils | 4.25 | 119 |
| Five Points XPA | 4.25 | 56 |
| Black’s Kinsale Pale Ale | 4.25 | 56 |
| Spier Sauvignon Blanc | 6.25 | 195 |
| Spier Chardonnay | 3.60 | 585 |
| Creative Block 2 | 28.95 | 585 |
| Spier Merlot | 6.25 | 205 |
| Spier Cabernet Sauvignon | 3.60 | 600 |
| Creative Block 5 | 28.96 | 638 |
| Levity Rosé | 3.60 | 593 |
| Spier Rose | 6.25 | 188 |
Nandos Calories Information
Peri-Peri Chicken
Peri-peri chicken can be a healthy meal, but it is important to be mindful of the calorie content. A 100-gram serving of peri-peri chicken contains about 317 calories. The calorie content of peri-peri chicken will vary depending on the cooking method, the type of chicken used, and the amount of sauce applied.
For example, a grilled chicken breast without the skin will have fewer calories than a fried chicken thigh with the skin on. The amount of sauce applied will also affect the calorie content of the dish. A chicken that is heavily coated in sauce will have more calories than a chicken that is lightly coated in sauce.
Vegetarian Options
Vegetarian options are becoming increasingly popular, and for good reason. A vegetarian diet can offer a variety of health benefits, including a reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Vegetarian diets can also be lower in calories than diets that include meat, which can be helpful for weight loss or weight management.
Here are a few examples of vegetarian options with calorie information:
- Breakfast:
- Oatmeal with berries and nuts (300 calories)
- Yoghurt parfait with fruit and granola (350 calories)
- Tofu scramble with vegetables (250 calories)
- Lunch:
- Lentil soup (200 calories)
- Chickpea salad sandwich on whole-wheat bread (350 calories)
- Veggie burger on a whole-wheat bun with sweet potato fries (400 calories)
- Dinner:
- Pasta with tomato sauce and vegetables (350 calories)
- Stir-fry with tofu or tempeh and vegetables (400 calories)
- Lentil tacos with all the fixings (450 calories)
Conclusion
Nando’s offers a variety of menu options, including chicken, burgers, pittas, wraps, and sides. While there are some healthy choices available, it is important to be mindful of the calorie content of your meal, especially if you are trying to lose weight or maintain a healthy weight.
While the food at Nando’s is tasty and satisfying, it’s important to be mindful of the calorie content of the menu items.
The Nando’s calorie menu provides a guide to the calorie content of their dishes, allowing customers to make informed choices about what they eat.
Some of the healthier options on the menu include the regular peri-peri chicken breast without skin, which contains 273 calories and 4.4g of fat.
However, some menu items like the hummus with PERi drizzle and pita can contain up to 1,200 calories. It’s important to be aware of the calorie content of the sides and sauces as well, which can quickly add up.
While Nando’s offers different opportunities to develop the menu, it’s important to make informed choices about what you eat to maintain a healthy and balanced diet.
Visit our Website at https://nandos-menus.co.uk/ for Additional Details.
