Long Stem Broccoli is a side dish on the Nandino menu at Nando’s. The Long Stem Broccoli is a good source of vitamins and minerals, including vitamin C, potassium, and fibre. It is also low in calories and fat. This makes it a healthy and nutritious side dish for kids.
Price: £1.95
The ingredients of Long Stem Broccoli (Kids) at Nando’s are:
- Long stem broccoli
- Garlic and lemon oil
Nutrition
Energy(kcal)16!Fat(g)0.8
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 68 |
| Fat (g) | 0.8 |
| Fat saturates (g) | 0 |
| Carbohydrates (g) | 1.8 |
| Carbohydrates sugars (g) | 0.1 |
| Fibre (g) | 1.1 |
| Protein (g) | 1.1 |
| Salt (g) | 0.3 |
Adults need around 2000 kcal a day
Allergens
The allergens in Long Stem Broccoli (Kids) at Nando’s are:
- Celery
- Cereals containing gluten
- Crustaceans
- Eggs
- Fish
- Lupin
- Milk
- Molluscs
- Mustard
- Nuts
- Peanuts
- Sesame
- Soya
- Sulphur dioxide/sulphites at levels above 10mg/kg or 10mg/litre
We are following the updates and the information is relevant in 2024!
