2 Boneless Chicken Thighs at Nando’s

Boneless, skinless chicken thighs are a versatile and affordable cut of meat that can be cooked in a variety of ways. They are a good source of protein, niacin, and vitamin B6, and they are relatively low in fat.

Price: £4.50

The ingredients of Boneless Chicken Thighs at Nando’s are:

  • Salt
  • Pepper
  • Onion powder
  • Garlic powder
  • Garlic cloves, minced
  • Lemon juice
  • Dijon mustard
  • Honey
  • Soy sauce
  • Marsala wine
  • Chicken broth
  • Heavy cream
  • Mushrooms

Nutrition

Energy(kcal)353!Fat(g)18.6
NutrientAmount
Energy (kJ)1416
Of which saturates (g)4.8
Carbohydrates (g)0.1
Of which sugars (g)0.1
Fibre (g)0.7
Protein (g)42.8
Salt (g)1.1

Adults need around 2000 kcal a day

Allergens

  • Ingredients
  • Preparation
  • Cooking

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