Boneless, skinless chicken thighs are a versatile and affordable cut of meat that can be cooked in a variety of ways. They are a good source of protein, niacin, and vitamin B6, and they are relatively low in fat.
Price: £4.50
The ingredients of Boneless Chicken Thighs at Nando’s are:
- Salt
- Pepper
- Onion powder
- Garlic powder
- Garlic cloves, minced
- Lemon juice
- Dijon mustard
- Honey
- Soy sauce
- Marsala wine
- Chicken broth
- Heavy cream
- Mushrooms
Nutrition
Energy(kcal)353!Fat(g)18.6
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 1416 |
| Of which saturates (g) | 4.8 |
| Carbohydrates (g) | 0.1 |
| Of which sugars (g) | 0.1 |
| Fibre (g) | 0.7 |
| Protein (g) | 42.8 |
| Salt (g) | 1.1 |
Adults need around 2000 kcal a day
Allergens
- Ingredients
- Preparation
- Cooking
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