3 Chicken Wings at Nando’s

3 Chicken Wings at Nando’s is a popular appetizer or snack. The wings are flame-grilled and infused with Nando’s signature PERi-PERi sauce, which is made with African bird’s eye chili peppers. The wings are served in your choice of spice level, from plain to extra hot.


The ingredients for 3 Chicken Wings at Nando’s:

  • 125g bottle of PERi-PERi Sauce (choose your flavor)
  • 12 chicken wings

To serve:

  • Your favorite Nando’s PERi-PERi sauce


Energy(kcal):236!Fat (g):11.8
Energy (kJ)987
Fat saturates (g)2.8
Carbohydrates (g)0.3
Carbohydrates sugars (g)0.1
Fibre (g)0.7
Protein (g)31.9
Salt (g)1.3

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
Plain…ishNo added spice. As mild as it gets.0
PERi-TamerDeliciously sweet with a hint of BBQ.40


  • PERi-Salted Chips
  • Garlic Bread
  • Chips
  • Spicy Rice
  • Corn on the Cob
  • Rainbow Slaw
  • Spiced Grains & Butternut Squash
  • Creamy Mash
  • Coleslaw
  • Macho Peas
  • Long Stem Broccoli
  • Mixed Leaf Salad


The allergens in 3 Chicken Wings at Nando’s:

  • Sulphites
  • Gluten
  • Crustacea
  • Egg
  • Fish
  • Milk
  • Peanuts
  • Sesame Seeds
  • Soybeans
  • Lupin
  • Tree Nuts

We are following the updates and the information is relevant in 2024!

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