4 Boneless Chicken Thighs at Nando’s

Nando’s 4 Boneless Chicken Thighs is a popular dish in the Portuguese-South African restaurant chain. It consists of four boneless, skinless chicken thighs that are grilled and served with your choice of PERi-PERi sauce. This gives the chicken a flavorful and juicy texture.


The ingredients of 4 Boneless Chicken Thighs on the Nando’s:

  • Boneless, skinless chicken thighs
  • Olive oil
  • Garlic powder
  • Onion powder
  • Paprika
  • Cayenne pepper
  • Salt
  • Black pepper
  • Lemon juice
  • Nando’s PERi-PERi sauce (optional)


Energy (kcal):706!Fat (g):37.2
Energy (kJ)2831
Fat saturates (g)9.6
Carbohydrates (g)0.3
Carbohydrates sugars (g)0.3
Fibre (g)1.4
Protein (g)85.5
Salt (g)2.1

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
PERi-TamerDeliciously sweet with a hint of BBQ.40


  • PERi-Salted Chips
  • Garlic Bread
  • Chips
  • Spicy Rice
  • Corn on the Cob
  • Rainbow Slaw
  • Spiced Grains & Butternut Squash
  • Creamy Mash
  • Coleslaw
  • Macho Peas
  • Long Stem Broccoli
  • Mixed Leaf Salad


4 Boneless Chicken Thighs at Nando’s is free from the following top 14 allergens:

  • Celery
  • Crustaceans (e.g. crab, lobster, shrimp)
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs (e.g. mussels, oysters, snails)
  • Mustard
  • Peanuts
  • Sesame
  • Soybeans
  • Sulfites
  • Tree nuts (e.g. almonds, hazelnuts, walnuts)
  • Wheat

We are following the updates and the information is relevant in 2024!


  • Isabella

    Hello, I’m Isabella, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Nando’s Menu. Let me guide you through the tantalizing array of flavors and options available at Nando’s Menu, ensuring you have the best dining experience possible.

    [email protected] https://nandos-menus.co.uk

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