Nando’s 4 Boneless Chicken Thighs is a popular dish in the Portuguese-South African restaurant chain. It consists of four boneless, skinless chicken thighs that are grilled and served with your choice of PERi-PERi sauce. This gives the chicken a flavorful and juicy texture.
Price:£8.95
The ingredients of 4 Boneless Chicken Thighs on the Nando’s:
- Boneless, skinless chicken thighs
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Cayenne pepper
- Salt
- Black pepper
- Lemon juice
- Nando’s PERi-PERi sauce (optional)
Nutrition
Energy (kcal):706!Fat (g):37.2
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 2831 |
| Fat saturates (g) | 9.6 |
| Carbohydrates (g) | 0.3 |
| Carbohydrates sugars (g) | 0.3 |
| Fibre (g) | 1.4 |
| Protein (g) | 85.5 |
| Salt (g) | 2.1 |
Adults need around 2000 kcal a day
Spices
| Flavor | Description | Calorie Count (kcal) |
|---|---|---|
| Extra Hot | A sizzling hot spice, and then some. | 82 |
| Hot | Tongue-tingling heat, not for the faint-hearted. | 41 |
| Medium | Heaps of flavor with just a flicker of fire. | 20 |
| Lemon & Herb | Zesty and tangy. A tastebud teaser. | 10 |
| Garlic BBQ | Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi. | 33 |
| PERi-Tamer | Deliciously sweet with a hint of BBQ. | 40 |
Sides
- PERi-Salted Chips
- Garlic Bread
- Chips
- Spicy Rice
- Corn on the Cob
- Rainbow Slaw
- Spiced Grains & Butternut Squash
- Creamy Mash
- Coleslaw
- Macho Peas
- Long Stem Broccoli
- Mixed Leaf Salad
Allergens
4 Boneless Chicken Thighs at Nando’s is free from the following top 14 allergens:
- Celery
- Crustaceans (e.g. crab, lobster, shrimp)
- Eggs
- Fish
- Lupin
- Milk
- Molluscs (e.g. mussels, oysters, snails)
- Mustard
- Peanuts
- Sesame
- Soybeans
- Sulfites
- Tree nuts (e.g. almonds, hazelnuts, walnuts)
- Wheat
We are following the updates and the information is relevant in 2024!
