4 Boneless Chicken Thighs at Nando’s

Nando’s 4 Boneless Chicken Thighs is a popular dish in the Portuguese-South African restaurant chain. It consists of four boneless, skinless chicken thighs that are grilled and served with your choice of PERi-PERi sauce. This gives the chicken a flavorful and juicy texture.


The ingredients of 4 Boneless Chicken Thighs on the Nando’s:

  • Boneless, skinless chicken thighs
  • Olive oil
  • Garlic powder
  • Onion powder
  • Paprika
  • Cayenne pepper
  • Salt
  • Black pepper
  • Lemon juice
  • Nando’s PERi-PERi sauce (optional)


Energy (kcal):706!Fat (g):37.2
Energy (kJ)2831
Fat saturates (g)9.6
Carbohydrates (g)0.3
Carbohydrates sugars (g)0.3
Fibre (g)1.4
Protein (g)85.5
Salt (g)2.1

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
PERi-TamerDeliciously sweet with a hint of BBQ.40


  • PERi-Salted Chips
  • Garlic Bread
  • Chips
  • Spicy Rice
  • Corn on the Cob
  • Rainbow Slaw
  • Spiced Grains & Butternut Squash
  • Creamy Mash
  • Coleslaw
  • Macho Peas
  • Long Stem Broccoli
  • Mixed Leaf Salad


4 Boneless Chicken Thighs at Nando’s is free from the following top 14 allergens:

  • Celery
  • Crustaceans (e.g. crab, lobster, shrimp)
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs (e.g. mussels, oysters, snails)
  • Mustard
  • Peanuts
  • Sesame
  • Soybeans
  • Sulfites
  • Tree nuts (e.g. almonds, hazelnuts, walnuts)
  • Wheat

We are following the updates and the information is relevant in 2024!

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