5 Chicken Wings at Nando’s

5 Chicken Wings at Nando’s is a popular appetizer or main course item on the menu. It consists of five flame-grilled chicken wings that are infused with Nando’s signature PERi-PERi sauce. The wings are served in your choice of spice level, from Lemon and herb to Extra Hot.

The wings are a good source of protein and fat, but they are also relatively high in calories and sodium.


The ingredients for 5 Chicken Wings at Nando’s are:

  • 125g bottle of PERi-PERi Sauce (choose your flavour)
  • 12 chicken wings

To serve:

  • Your favorite Nando’s PERi-PERi sauce


Energy (kJ)1645
Fat saturates (g)4.7
Carbohydrates (g)0.4
Carbohydrates sugars (g)0.2
Fibre (g)1.2
Protein (g)53.2
Salt (g)2.2

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
PERi-TamerDeliciously sweet with a hint of BBQ.40


  • PERi-Salted Chips
  • Garlic Bread
  • Chips
  • Spicy Rice
  • Corn on the Cob
  • Rainbow Slaw
  • Spiced Grains & Butternut Squash
  • Creamy Mash
  • Coleslaw
  • Macho Peas
  • Long Stem Broccoli
  • Mixed Leaf Salad


The allergens in 5 Chicken Wings at Nando’s:

Cereals containing gluten

  • Rye
  • Wheat
  • Milk

We are following the updates and the information is relevant in 2024!

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