5 Chicken Wings at Nando’s

5 Chicken Wings at Nando’s is a popular appetizer or main course item on the menu. It consists of five flame-grilled chicken wings that are infused with Nando’s signature PERi-PERi sauce. The wings are served in your choice of spice level, from Lemon and herb to Extra Hot.

The wings are a good source of protein and fat, but they are also relatively high in calories and sodium.


The ingredients for 5 Chicken Wings at Nando’s are:

  • 125g bottle of PERi-PERi Sauce (choose your flavour)
  • 12 chicken wings

To serve:

  • Your favorite Nando’s PERi-PERi sauce


Energy (kJ)1645
Fat saturates (g)4.7
Carbohydrates (g)0.4
Carbohydrates sugars (g)0.2
Fibre (g)1.2
Protein (g)53.2
Salt (g)2.2

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
PERi-TamerDeliciously sweet with a hint of BBQ.40


  • PERi-Salted Chips
  • Garlic Bread
  • Chips
  • Spicy Rice
  • Corn on the Cob
  • Rainbow Slaw
  • Spiced Grains & Butternut Squash
  • Creamy Mash
  • Coleslaw
  • Macho Peas
  • Long Stem Broccoli
  • Mixed Leaf Salad


The allergens in 5 Chicken Wings at Nando’s:

Cereals containing gluten

  • Rye
  • Wheat
  • Milk

We are following the updates and the information is relevant in 2024!


  • Isabella

    Hello, I’m Isabella, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Nando’s Menu. Let me guide you through the tantalizing array of flavors and options available at Nando’s Menu, ensuring you have the best dining experience possible.

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