Beanie Wrap at Nando’s

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

Price: £7.75

The ingredients of Beanie Wrap at Nando’s are:

  • Beanie patty (made with cheddar cheese, chickpeas, sweetcorn, lentils, peas, and pumpkin seeds)
  • Tortilla wrap
  • Lettuce
  • Lightly spiced yoghurt mayo
  • Chilli jam

Nutrition

Energy(kcal):689|Fat(g):27.3
NutrientAmount
Energy (kJ)2887
Fat saturates (g)7.5
Carbohydrates (g)82.3
Carbohydrates sugars (g)18.6
Fibre (g)13
Protein (g)21.5
Salt (g)2.6

Adults need around 2000 kcal a day

Spices

FlavorDescriptionCalories (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQSticky, smoky and sweet, with an extra kick of garlic and PERi-PERi.33
Plain…ishNo added spice. As mild as it gets.0
PERi-TamerDeliciously sweet with a hint of BBQ.40

Sides

  • PERi-Salted Chips
  • Garlic Bread
  • Chips
  • Spicy Rice
  • Corn on the Cob
  • Rainbow Slaw
  • Spiced Grains & Butternut Squash
  • Creamy Mash
  • Coleslaw
  • Macho Peas
  • Long Stem Broccoli
  • Mixed Leaf Salad

Allergens

  • Gluten
  • Soy

We are following the updates, and the information is relevant in 2024!

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