Quinoa & PERi-Tomato Salad at Nando’s

The Quinoa and PERi-Tomato Salad at Nando’s is a seasonal dish that is usually available from April to September. Salad is a good source of protein and fiber and is relatively low in calories. This is a good option for those looking for a healthy and satisfying meal or side dish.


The ingredients of Quinoa & PERi-Tomato Salad at Nando’s are:

  • Fresh lettuce
  • Lightly salted pitta croutons
  • Semi-dried PERi-tomatoes
  • Crumbly feta
  • Lemon & Wild Garlic dressing
  • Quinoa


Energy (kJ)2180
Fat saturates (g)10.1
Carbohydrates (g)50.7
Carbohydrates sugars (g)9.5
Fibre (g)7.3
Protein (g)13
Salt (g)1.9

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
Plain…ishNo added spice. As mild as it gets.0
PERi-TamerDeliciously sweet with a hint of BBQ.40


The allergens in the Quinoa & PERi-Tomato Salad are:

  • Gluten
  • Wheat
  • Milk

We are following the updates and the information is relevant in 2024!

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