Quinoa & PERi-Tomato Salad at Nando’s

The Quinoa and PERi-Tomato Salad at Nando’s is a seasonal dish that is usually available from April to September. Salad is a good source of protein and fiber and is relatively low in calories. This is a good option for those looking for a healthy and satisfying meal or side dish.


The ingredients of Quinoa & PERi-Tomato Salad at Nando’s are:

  • Fresh lettuce
  • Lightly salted pitta croutons
  • Semi-dried PERi-tomatoes
  • Crumbly feta
  • Lemon & Wild Garlic dressing
  • Quinoa


Energy (kJ)2180
Fat saturates (g)10.1
Carbohydrates (g)50.7
Carbohydrates sugars (g)9.5
Fibre (g)7.3
Protein (g)13
Salt (g)1.9

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
Plain…ishNo added spice. As mild as it gets.0
PERi-TamerDeliciously sweet with a hint of BBQ.40


The allergens in the Quinoa & PERi-Tomato Salad are:

  • Gluten
  • Wheat
  • Milk

We are following the updates and the information is relevant in 2024!


  • Isabella

    Hello, I’m Isabella, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Nando’s Menu. Let me guide you through the tantalizing array of flavors and options available at Nando’s Menu, ensuring you have the best dining experience possible.

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