Rainbow Bowl at Nando’s

Nando’s Rainbow Bowl is a hearty and delicious plant-based dish perfect for anyone who craves a healthy and delicious meal. The bowl is filled with a variety of colorful and nutritious ingredients.


The ingredients of the Rainbow Bowl at Nando’s:

  • Pink, green and white cabbage in a tangy mustard dressing
  • Spiced grains – a mix of whole grains, green beans, butternut squash, dried cranberries and apricots
  • Long stem broccoli in a garlic and lemon dressing
  • Pickled golden carrots
  • Creamy houmous
  • Crunchy seeds


Energy (kJ)2312
Fat saturates (g)6.5
Carbohydrates (g)44.5
Carbohydrates sugars (g)8
Fibre (g)12.1
Protein (g)16
Salt (g)2.3

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
Plain…ishNo added spice. As mild as it gets.0
PERi-TamerDeliciously sweet with a hint of BBQ.40


The allergens in the Rainbow Bowl at Nando’s:

  • Soy
  • Wheat
  • Peanuts
  • Tree nuts
  • Dairy
  • Eggs

We are following the updates and the information is relevant in 2024!


  • Isabella

    Hello, I’m Isabella, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Nando’s Menu. Let me guide you through the tantalizing array of flavors and options available at Nando’s Menu, ensuring you have the best dining experience possible.

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