Rainbow Bowl at Nando’s

Nando’s Rainbow Bowl is a hearty and delicious plant-based dish perfect for anyone who craves a healthy and delicious meal. The bowl is filled with a variety of colorful and nutritious ingredients.


The ingredients of the Rainbow Bowl at Nando’s:

  • Pink, green and white cabbage in a tangy mustard dressing
  • Spiced grains – a mix of whole grains, green beans, butternut squash, dried cranberries and apricots
  • Long stem broccoli in a garlic and lemon dressing
  • Pickled golden carrots
  • Creamy houmous
  • Crunchy seeds


Energy (kJ)2312
Fat saturates (g)6.5
Carbohydrates (g)44.5
Carbohydrates sugars (g)8
Fibre (g)12.1
Protein (g)16
Salt (g)2.3

Adults need around 2000 kcal a day


FlavorDescriptionCalorie Count (kcal)
Extra HotA sizzling hot spice, and then some.82
HotTongue-tingling heat, not for the faint-hearted.41
MediumHeaps of flavor with just a flicker of fire.20
Lemon & HerbZesty and tangy. A tastebud teaser.10
Garlic BBQ (Limited time)Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi.33
Plain…ishNo added spice. As mild as it gets.0
PERi-TamerDeliciously sweet with a hint of BBQ.40


The allergens in the Rainbow Bowl at Nando’s:

  • Soy
  • Wheat
  • Peanuts
  • Tree nuts
  • Dairy
  • Eggs

We are following the updates and the information is relevant in 2024!

Leave a Reply

Your email address will not be published. Required fields are marked *

eighteen − fourteen =