Nando’s Rainbow Bowl is a hearty and delicious plant-based dish perfect for anyone who craves a healthy and delicious meal. The bowl is filled with a variety of colorful and nutritious ingredients.
Price:£9.25
The ingredients of the Rainbow Bowl at Nando’s:
- Pink, green and white cabbage in a tangy mustard dressing
- Spiced grains – a mix of whole grains, green beans, butternut squash, dried cranberries and apricots
- Long stem broccoli in a garlic and lemon dressing
- Pickled golden carrots
- Creamy houmous
- Crunchy seeds
Nutrition
Energy(kcal)554!Fat(g)30.4
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 2312 |
| Fat saturates (g) | 6.5 |
| Carbohydrates (g) | 44.5 |
| Carbohydrates sugars (g) | 8 |
| Fibre (g) | 12.1 |
| Protein (g) | 16 |
| Salt (g) | 2.3 |
Adults need around 2000 kcal a day
Spices
| Flavor | Description | Calorie Count (kcal) |
|---|---|---|
| Extra Hot | A sizzling hot spice, and then some. | 82 |
| Hot | Tongue-tingling heat, not for the faint-hearted. | 41 |
| Medium | Heaps of flavor with just a flicker of fire. | 20 |
| Lemon & Herb | Zesty and tangy. A tastebud teaser. | 10 |
| Garlic BBQ (Limited time) | Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi. | 33 |
| Plain…ish | No added spice. As mild as it gets. | 0 |
| PERi-Tamer | Deliciously sweet with a hint of BBQ. | 40 |
Allergens
The allergens in the Rainbow Bowl at Nando’s:
- Soy
- Wheat
- Peanuts
- Tree nuts
- Dairy
- Eggs
We are following the updates and the information is relevant in 2024!
