Long-stem broccoli is a popular side dish at Nando’s. It is made with fresh, tender broccoli florets that are steamed or roasted until tender and then seasoned with a simple lemon, garlic, and olive oil dressing. The broccoli is also lightly dusted with Nando’s PERi-PERi spice, which gives it a subtle heat and tang.
Price:
| Regular | £3.75 |
| Large | £6.50 |
The ingredients of Long Stem Broccoli at Nando’s are:
- Long stem broccoli
- Extra virgin olive oil
- Butter
- Garlic
- Lemon zest and juice
- Salt and pepper
Nutrition
| Item Contains | Regular | Large |
|---|---|---|
| Energy (kcal) | 32 | 65 |
| Energy (kJ) | 135 | 270 |
| Fat (g) | 1.5 | 3.1 |
| Of which saturates (g) | 0.1 | 0.2 |
| Carbohydrates (g) | 3.7 | 7.3 |
| Of which sugars (g) | 0.3 | 0.5 |
| Fibre (g) | 2.2 | 4.4 |
| Protein (g) | 2.1 | 4.3 |
| Salt (g) | 0.6 | 1.2 |
Adults need around 2000 kcal a day
Allergens
- Nando’s PERi-PERi spice
- Lipid transfer protein (LTP)
We are following the updates, and the information is relevant 2024!
