The Quinoa and PERi-Tomato Salad at Nando’s is a seasonal dish that is usually available from April to September. Salad is a good source of protein and fiber and is relatively low in calories. This is a good option for those looking for a healthy and satisfying meal or side dish.
Price:£8.50
The ingredients of Quinoa & PERi-Tomato Salad at Nando’s are:
- Fresh lettuce
- Lightly salted pitta croutons
- Semi-dried PERi-tomatoes
- Crumbly feta
- Lemon & Wild Garlic dressing
- Quinoa
Nutrition
Energy(kcal)523!Fat(g)29.9
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 2180 |
| Fat saturates (g) | 10.1 |
| Carbohydrates (g) | 50.7 |
| Carbohydrates sugars (g) | 9.5 |
| Fibre (g) | 7.3 |
| Protein (g) | 13 |
| Salt (g) | 1.9 |
Adults need around 2000 kcal a day
Spices
| Flavor | Description | Calorie Count (kcal) |
|---|---|---|
| Extra Hot | A sizzling hot spice, and then some. | 82 |
| Hot | Tongue-tingling heat, not for the faint-hearted. | 41 |
| Medium | Heaps of flavor with just a flicker of fire. | 20 |
| Lemon & Herb | Zesty and tangy. A tastebud teaser. | 10 |
| Garlic BBQ (Limited time) | Sticky, smoky, and sweet, with an extra kick of garlic and PERi-PERi. | 33 |
| Plain…ish | No added spice. As mild as it gets. | 0 |
| PERi-Tamer | Deliciously sweet with a hint of BBQ. | 40 |
Allergens
The allergens in the Quinoa & PERi-Tomato Salad are:
- Gluten
- Wheat
- Milk
We are following the updates and the information is relevant in 2024!
