A chickpea and spinach patty with hints of cumin, coriander and turmeric, loaded with houmous, red pepper chutney, pickled red onions and lettuce. Served in a soft tortilla wrap.
Price: £8.50
The ingredients of Spiced Chickpea Wrap at Nando’s are:
- Spiced chickpea patty (made with chickpeas, spinach, cumin, coriander, turmeric, and other spices)
- Tortilla wrap
- Lettuce
- Red pepper chutney
- Red pickled onions
Nutrition
Energy(kcal):656|Fat(g):24.1
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 2749 |
| Fat saturates (g) | 4.5 |
| Carbohydrates (g) | 93.8 |
| Carbohydrates sugars (g) | 20.7 |
| Fibre (g) | 11.5 |
| Protein (g) | 18.2 |
| Salt (g) | 1.6 |
Adults need around 2000 kcal a day
Spices
| Flavor | Description | Calories (kcal) |
|---|---|---|
| Extra Hot | A sizzling hot spice, and then some. | 82 |
| Hot | Tongue-tingling heat, not for the faint-hearted. | 41 |
| Medium | Heaps of flavor with just a flicker of fire. | 20 |
| Lemon & Herb | Zesty and tangy. A tastebud teaser. | 10 |
| Garlic BBQ | Sticky, smoky and sweet, with an extra kick of garlic and PERi-PERi. | 33 |
| Plain…ish | No added spice. As mild as it gets. | 0 |
| PERi-Tamer | Deliciously sweet with a hint of BBQ. | 40 |
Sides
- PERi-Salted Chips
- Garlic Bread
- Chips
- Spicy Rice
- Corn on the Cob
- Rainbow Slaw
- Spiced Grains & Butternut Squash
- Creamy Mash
- Coleslaw
- Macho Peas
- Long Stem Broccoli
- Mixed Leaf Salad
Allergens
- Gluten
- Soy
We are following the updates, and the information is relevant in 2024!
