Sweet Potato Wedges with Garlic PERinaise at Nando’s

Sweet potato wedges with garlic PERinaise at Nando’s are a delicious and popular side dish. The wedges are crispy on the outside and soft and fluffy on the inside. The garlic PERinaise is a creamy and flavorful sauce that perfectly complements the sweet potatoes.


The ingredients for Sweet Potato Wedges with Garlic PERinaise at Nando’s:

  • 2 medium sweet potatoes
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp ground cardamom
  • 1 tsp cayenne chilli powder
  • pinch of salt and pepper
  • 1 tsp crushed garlic clove (or lazy garlic as I like to use)
  • Drizzle of olive oil


Energy (kJ)1657
Fat saturates (g)10
Carbohydrates (g)43.6
Carbohydrates sugars (g)24.5
Fibre (g)6
Protein (g)7.5
Salt (g)1.5

Adults need around 2000 kcal a day


Sweet Potato Wedges with Garlic PERinaise at Nando’s may contain the following allergens:

  • Possible contamination from rye and wheat.
  • Gluten, egg, milk, peanuts, sesame seeds, soybeans, and tree nuts may be present due to shared cooking surfaces.

We are following the updates and the information is relevant in 2024!


  • Isabella

    Hello, I’m Isabella, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Nando’s Menu. Let me guide you through the tantalizing array of flavors and options available at Nando’s Menu, ensuring you have the best dining experience possible.

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