Sweet potato wedges with garlic PERinaise at Nando’s are a delicious and popular side dish. The wedges are crispy on the outside and soft and fluffy on the inside. The garlic PERinaise is a creamy and flavorful sauce that perfectly complements the sweet potatoes.
Price:£4.50
The ingredients for Sweet Potato Wedges with Garlic PERinaise at Nando’s:
- 2 medium sweet potatoes
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp ground cardamom
- 1 tsp cayenne chilli powder
- pinch of salt and pepper
- 1 tsp crushed garlic clove (or lazy garlic as I like to use)
- Drizzle of olive oil
Nutrition
Energy(kcal):398!Fat(g):23
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 1657 |
| Fat saturates (g) | 10 |
| Carbohydrates (g) | 43.6 |
| Carbohydrates sugars (g) | 24.5 |
| Fibre (g) | 6 |
| Protein (g) | 7.5 |
| Salt (g) | 1.5 |
Adults need around 2000 kcal a day
Allergens
Sweet Potato Wedges with Garlic PERinaise at Nando’s may contain the following allergens:
- Possible contamination from rye and wheat.
- Gluten, egg, milk, peanuts, sesame seeds, soybeans, and tree nuts may be present due to shared cooking surfaces.
We are following the updates and the information is relevant in 2024!
