Sweet Potato Wedges with Garlic PERinaise at Nando’s

Sweet potato wedges with garlic PERinaise at Nando’s are a delicious and popular side dish. The wedges are crispy on the outside and soft and fluffy on the inside. The garlic PERinaise is a creamy and flavorful sauce that perfectly complements the sweet potatoes.


The ingredients for Sweet Potato Wedges with Garlic PERinaise at Nando’s:

  • 2 medium sweet potatoes
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp ground cardamom
  • 1 tsp cayenne chilli powder
  • pinch of salt and pepper
  • 1 tsp crushed garlic clove (or lazy garlic as I like to use)
  • Drizzle of olive oil


Energy (kJ)1657
Fat saturates (g)10
Carbohydrates (g)43.6
Carbohydrates sugars (g)24.5
Fibre (g)6
Protein (g)7.5
Salt (g)1.5

Adults need around 2000 kcal a day


Sweet Potato Wedges with Garlic PERinaise at Nando’s may contain the following allergens:

  • Possible contamination from rye and wheat.
  • Gluten, egg, milk, peanuts, sesame seeds, soybeans, and tree nuts may be present due to shared cooking surfaces.

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